Fitness 101

Experience Serenity
  • Welcome to Fitness 101!

    Are you at a place in life where you want a deeper sense of mental and physical well being? Let Fitness 101 introduce you to a whole new way of looking at health: Stress-Free Fitness. It will stimulate your mind and body allowing life to take on a whole new meaning.
  • Where the Mind finds Serenity

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  • Where the Body finds Energy

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  • Men's Programs

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  • Successful Couples Training

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New! Stress Free Fitness

With my over 15 years in health and nutrition, I have learned that with a stress free mind, the body will follow. Take advantage of my new Stress Free Fitness Health Wellness Program. Click here!

A Dedicated Life Coach

Taking the first step to live a healthier lifestyle is the hardest of all. I dedicate my heart, soul and sweat into all of my clients. Together, we can build a healthy mind and a strong body you never thought possible. Join me now!

Build a New Lifestyle

Feeling Tired, Run Down, Stressed? Together, through my support, motivation and some education, the path to a longer, stronger lifestyle can be yours. Make the first step and call me today!